In this blog we are talking about what 10 foods should diabetics avoid. Nowadays diabetes is the most common problem. First time symptoms of diabetes were detected by an Egyptian physician, Hesy-Ra in 1552 B.C.

He discovered a few symptoms of a mysterious disease. First is frequent urine, second is excessive thirst, and third is excessive weight loss. During this time, ancient healers noted that ants are attracted to the urine of people who had this disease.

In the third century this mysterious disease was called diabetes.

Body condition of diabetes patient:-

Diabetes is an illness condition where our body is unable to produce enough insulin or unable to produce insulin in our body.

Symptoms of Diabetes:-

  • Sudden weight loss
  • Dry skin
  • Itchy skin
  • Slow healing wounds
  • Sudden Blurry eye vision
  • Sudden increase hunger
  • Sudden increase thirst
  • Frequent urination
  • Fatigue 

When you detect any sudden chance in your body which is similar to symptoms of Diabetes. 

Don’t delay consulting the doctor. Visit your family doctor immediately without any delay.

May can also avoid these foods for prevention of Diabetes and try to consume natural sweet instant of artificial sweeteners.

What 10 Foods Should Diabetics Avoid:-

  • Beverages
  • White bread, rice and Pasta
  • Flavoured yogurt
  • Excessive use of sugar
  • Dried fruit
  • Packaged snack or any foods
  • Packaged fruit juice
  • Fried foods
  • Baked goods
  • Alcohol

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