The Top 5 Best Geriatric Doctors in Lucknow are primary care physicians with additional specialized training in the treatment of elderly patients. They can train in outpatients’ facilities, nursing homes, or hospitals
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The Top 5 Best Geriatric Doctors in Lucknow are :
Services provided by general practitioners
Geriatrician doctors diagnose and treat a variety of conditions and ailments that affect people as they grow older, including:
- hearing loss and vision loss
- heart failure
- balance problems
- Combine care
Who is a geriatric?
Aging brings unique physical, mental, emotional, and social challenges. Geriatrics teaches people how to stay active, connected, and healthy, as well as how to manage changes in their family life, occupational health, and living environment.
They may also be able to help you fight negative thoughts about aging that can affect your whole life. Studies have shown that when health care providers and patients’ reliable sources have negative perceptions about aging, it can translate into worse health outcomes for patients.
The aging process starts from the day you are born and keeps on going till you die. It does not start or end. Worrying about it is another thing. If you ask me, you should eat as if you’re going to age and worry as if you are never going to age. But when it comes to going to a Geriatric you should start visiting them in your 30s.
1. Chronic Metabolic Diseases
The treatment of chronic metabolic diseases such as diabetes mellitus, Hypothyroidism, Hypertension & Dyslipidemia in the elderly is different and requires special attention with close follow-up.
2 . If you have diabetes before the age of 60, the following is recommended:
You should regularly review your medication once every 3 months with any specialist as some diabetes medications have side effects after the age of 60, even if they have been for you before.
3 . You should have a fundoscopy and neuropathy check every year after age 65.
4 . If you have high blood pressure, you should have an annual electrocardiogram as part of your regular medical examination.
Follow these 07 tips to stay healthy throughout the year
Exercise boosts your immune system. When you walk a lot, your body can fight off inflammation and disease. The work you do should not be a chore. Low-impact exercise works, too.
Take supplements as needed
Some supplements help to support a healthy immune system. Before taking a supplement, always ask your doctor if it is safe, especially if you are taking prescription medication. Other supplements they can recommend include calcium, vitamin D, vitamin B6, or vitamin B12.
Eat a healthy diet
A diet rich in fruits, vegetables, and lean meats also strengthens the immune system and protects against harmful bacteria and pathogens. Fruits and vegetables are good sources of antioxidants. Antioxidants protect your cells from damage and keep your body healthy.
Wash your hands often
Washing your hands regularly is one of the best ways to stay healthy throughout the year. Bacteria can live in areas for up to 24 hours. You may get sick if you touch the area covered with the virus and get your hands dirty, then touch your face.
Wash your hands often with warm soapy water, and for at least 20 seconds.
Get plenty of rest
Not only can sleep reduce your stress level, but sleep is the way your body repairs itself. For this reason, getting enough sleep can lead to a weakening of the immune system, making it easier for your body to fight off infections.
Sleep is also important as you grow older because it can improve your memory and concentration. Plan to sleep for at least seven and a half to nine hours each night.
Take preventive measures
Edit annual statistics
Planning an annual exam can also keep you healthy. Talk to your doctor regularly if you have any concerns about your health.
Conditions such as diabetes and high blood pressure may go unnoticed. Regular checkups from your doctor will allow your doctor to diagnose any problems early. Getting treatment early can prevent long-term problems.
Avoid contact with sick people
Another way to protect yourself year-round is to avoid close association with sick people. This is easier said than done. But if there is a flu outbreak in your area, limit contact with uncomfortable people and avoid crowded areas until