FOR WEIGHT LOSS
It adds strength to your skeleton,
mainly in the spine and lower body.
strengthen your muscles, improve coordination, and boost
. You can add traditional jumping jacks to your workouts
Cycling is mainly an aerobic activity, which
means that your heart, blood vessels and lungs all get a workout
Jumping jacks offer full-body exercise, working muscles in your arms, legs, and core.
They can strengthen your muscles, improve coordination, and boost your fitness.
keeps your heart rate up but takes
some of the impact stress off your body.
The push-up helps to build muscle and improve strength throughout the upper
body. It targets the muscles in your chest arms and the shoulders
The most common plank is the forearm plank which is held in a push-
p-like position, with the body's weight borne on forearms, elbows, and toes.
In addition to working your back, pull-ups
strengthen and sculpt your shoulders, forearms, and chest (pecs)
Brisk walking, running, swimming, cycling,
playing tennis and jumping rope