It adds strength to your skeleton,
mainly in the spine and lower body.
SQUATS
They can strengthen your muscles, improve coordination, and boost your fitness. You can add traditional jumping jacks to your workouts
JUMPING JACK
CYCLING
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout
JUMPING JACKS
Jumping jacks offer full-body exercise, working muscles in your arms, legs, and core.
They can strengthen your muscles, improve coordination, and boost your fitness.
SWIMMING
keeps your heart rate up but takes some of the impact stress off your body.
PUSH UP
The push-up helps to build muscle and improve strength throughout the upper body. It targets the muscles in your chest arms and the shoulders.
PLANK
The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes.
Pull up
In addition to working your back, pull-ups strengthen and sculpt your shoulders, forearms, and chest (pecs).
CARDIO
Brisk walking, running, swimming, cycling, playing tennis and jumping rope.