Many things can cause low hemoglobin, and most of the time you can't manage low hemoglobin on your own. But eating a vitamin-rich diet can help maintain your red blood cells.
Iron- Rich Diet
Iron serves as a crucial component for the synthesis of hemoglobin, a vital substance in the body. To ensure an adequate intake of iron, include iron-rich foods like fish, beans, lentils, tofu, leafy greens, beetroots, sesame seeds, and Khichdi in your diet.
Vitamin C Intake
When consuming iron-rich foods, it's beneficial to pair them with vitamin C-rich foods like citrus fruits, strawberries, and bell peppers.
In addition to these nutrients, it's important to ensure you have an ample supply of vitamin B12, especially folate, as they play a crucial role in the synthesis of hemoglobin.
Avoid Iron Blockers
Reduce the consumption of tea, coffee, and calcium- rich foods during meals, as they can inhibit iron absorption.
Drinking Pomegranate juice regularly can increase hemoglobin levels due to its high iron and calcium content, along with protein, carbohydrates, and fibre.