Ayurvedic Herbs

Ashwagandha

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Brahmi

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Tagar

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Sarpagandha

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Lavender

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Shankpushpi

Tulsi

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Ayurvedic Herbs

to treat sleep issues

Ashwagandha

It helps reduce stress and anxiety, which are common contributors to sleep disturbances

Brahmi

It renowned for its ability to calm the mind and enhance cognitive function

Tagar

It is renowned for its ability to calm the mind and enhance cognitive function

Sarpagandha

It is beneficial for managing hypertension and stress related sleep disturbances .it has a soothing effect on the mind and helps regulate blood pressure

Lavender

While not native Ayurvedic Levender is widely used for its calming aroma. it can be incorporated into Ayurvedic practices to create a peaceful sleep environment

Shankpushpi

Shankhpushpi is considered a brain tonic that enhances memory and alleviates mental fatigue. It indirectly supports sleep by reducing mental agitation

Tulsi

Tulsi, or Holy basil, has adaptogenic properties that help the body adapt to stress. Consuming tulsi tea before badtime can aid in relaxation and promote sleep

Chamomile

Similarly to lavender, chamomile is not native to Ayurveda but is valued for its calming effects. Chamomile tea can be used to ease stress and improve sleep quality

Yashtimadhu

Also Known as Licorice root, Yashtimadhu has a soothing effect on the digestive system, which can indirectly impact sleep. Digestive comfort is essentialfor restful sleep according to Ayurveda

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