green tea can be part of a healthy weight loss diet


plenty of heart-healthy benefits, such as lowering cholesterol (both total and "bad" LDL cholesterol) and helping with weight control.

Milk is an excellent source of calcium and phosphorus

A large egg contains about 6 grams of protein.

Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota.