green tea can be part of a healthy weight loss diet

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FRESH FRUITS

plenty of heart-healthy benefits, such as lowering cholesterol (both total and "bad" LDL cholesterol) and helping with weight control.

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Milk is an excellent source of calcium and phosphorus

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A large egg contains about 6 grams of protein.

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Yogurts can be high in protein, calcium, vitamins, and live culture, or probiotics, which can enhance the gut microbiota.

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