10 high proteins breakfast

Layer Greek yogurt with berries, honey, and some granola for added crunch.

 Eggs are a classic high-protein breakfast choice. you can add vegetable or cheese for extra flavor.

Make your oatmeal with milk or water, then top  it with chopped nuts like almonds, walnuts, or pecans.

Blend protein-rich ingredients like protein powder, spinach, almonds milk, and a banana for a quick and convenient breakfast.

cook quinoa and top it with nuts, seeds, Greek yogurt, and some fruit like sliced bananas or berries.

Mix cottage  cheese with your choice of fruits, such as pineapple, peaches, or strawberries.

If you're looking for a vegetarian or vegan option, scramble tofu with vegetables and your favorite seasonings.

opt for lean breakfast meats like turkey or chicken sausage, or Canadian bacon for a low-fat protein option.