WORLD SIGHT DAY 2023: 10 FRUITS TO INCLUDE IN YOUR DIET FOR IMPROVING EYE HEALTH
FRUITS FOR EYES
FRUITS FOR EYES
Eyes are our widow to the world, which helps us connect with others, and experience life's wonders.
Oranges
Loaded with vitamin c, oranges help maintain the health of blood vessels in the eyes, reducing the risk of cataracts.
Blueberries
Blueberries are high in antioxidants, particularly anthocyanins, which have been linked to a lower risk of age - related macular degeneration and cataracts.
kiwi
kiwi is powerhouse of vitamin C and Vitamin E, both of which Protect against oxidative stress and contribute to the prevention of eye conditions.
Strawberries are good for your eyes and contain plenty of vitamin C. This antioxidant may help lower your risk of developing cataracts and slow the progression of age-related macular degeneration (AMD).
strawberry
Guava fruit contains vitamin A that helps boost an individual's eyesight. Eating guava not only prevents bad eyesight but also prevents you from developing cataracts and macular degeneration.
Guava
papaya are full of nutrients that help support healthy eyes. Two key nutrients are the antioxidants lutein and zeaxanthin. These act as a natural sunblock, absorbing excess light coming into the retina. They also protect the eye from harmful blue light.
Papaya
Mango contains lutein, zeaxanthin, and vitamin A, all of which support eye health. Lutein and zeaxanthin may protect your eyes from the sun, while a lack of vitamin A can create vision problems.