Best and top 05 physiotherapists in Lucknow are specialists who help people affected by injury, illness, or disability through movement and exercise, manual therapy, education, and counseling. Their job is to maintain the health of people of all ages by helping them manage pain and prevent disease.
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The Top 5 Best Physiotherapists in Lucknow are :
Services provided by The Physiotherapist in Lucknow
Some of the services by the physiotherapist in Lucknow are:
- Assessment, diagnosis, and treatment services for movement issues
- Development of treatment programs
- Development of exercise programs
- Injury treatment
- The use of manual therapy, such as massage and joint manipulation
- Electrotherapies, such as ultrasound and TENS (transcutaneous electrical nerve stimulation)
- Technique correction
- Taping and splinting
- Advice on mobility aids
Who is a physiotherapist
Physiotherapists in Lucknow are specialists who help people affected by injury, illness, or disability through movement and exercise, manual therapy, education, and counseling. Their goal is to help patients manage pain and prevent disease, maintaining the health of people of all ages.
There are many reasons why you should visit a physiotherapist, some of them are as follows:
1 . If you have been injured, then a definite amount of pain is expected until the healing process of the affected tissue is completed. If you happen to break an ankle, the pain usually lasts for several weeks. When the affected areas of the ankle begin to heal, the pain subsides evenly.
2 . Problems in measurements are usually caused by problems with the inner ear. The inner ear has structures that play an important role in maintaining body balance. Therefore, disturbances affecting the inner ear cause symptoms such as vertigo, dizziness, and inability to maintain stability. Vestibular rehabilitation is a type of physiotherapy used to treat these symptoms.
3 . If you notice a decrease in flexibility or your mobility and a lack of fluency in your mobility, then a visit to a physiotherapist should be regular. This can be seen in the inability to touch your toes. The physiotherapist can diagnose the condition and suggest stretching to strengthen the muscles and relax the muscles; this will help to improve flexibility.
4 . In some cases, physical therapy may help to reduce or eliminate pain completely, thus eliminating the need for surgery. If surgery is unavoidable, then pre-surgery physical therapy will help you to recover faster.
We feel sorry for your accident and get well soon. There are a few things you can do to manage your injuries after an accident:
1 . Eating nutritious food can help keep your recovery healthy. During the treatment process, your body needs whole, fresh foods that are rich in vitamins and proteins to help repair the damage. Try to eat a regular, healthy diet, even on days when you are in severe pain or when you are frustrated with the recovery process.
2 . Surround yourself with friends and family who can help you while you are healing. A good support plan can elevate your mood and ensure you are motivated to follow your treatment plan.
3 . Regular movement will not keep your muscles and joints weak and will help reduce pain and inflammation in your joints.
4 . Sleep and rest are important aspects of the recovery process. When you sleep, your body increases blood flow to your muscles, and muscles and tissues are repaired as they grow. Additionally, stress levels in your body decrease during sleep, which can help reduce internal inflammation.
We strongly suggest you go visit a physiotherapist, pain in the knees maybe because of so many reasons. Some of the precaution measures we suggest you follow are:
1 . Maintain your weight. Because extra weight can increase your chances of developing osteoarthritis, maintain a weight that’s appropriate for your size and age to decrease stress on your knees and avoid increased chances for knee injuries.
2 . Wear sensible shoes with a good fit. As a result, you will maintain proper leg alignment and balance, thereby preventing knee injuries.
3 . Do low-impact exercise. Choose a cross-country skiing machine or a rowing machine in the gym. These two exercises are both high-intensity, but low-impact on your knees.
4 . Swim or walk. If you want to exercise outside the gym, choose swimming or walking.
5 . Don’t decrease your activity. A decrease in activity will lead to weakness, increasing your chances of injuries.
6 . Don’t suddenly change the intensity of your exercise. Build up gradually to avoid knee pain.
7 . Consider physical therapy. Visit a physical therapist if you have an existing knee injury so they can help you set up an exercise regimen.