Top 05 Best Dietitian and Nutritionist in Gurgaon. They are registered nutritionists who are experts in healthy eating and choosing foods that can keep us healthy, whether it is a proper diet or diet to control the symptoms of a disease or chronic condition.
Book your appointment with the Top 05 Best Dietitian and nutritionist in Gurgaon
Dr. Vandana Verma (Physiotherapist)
BPTh/BPT – Dr B R Ambedkar University, 2010,
Post Graduation Diploma in Dietetics and Public Health Nutrition – Indira gandhi National Open University, 2021
2. She has 13 Years Experience Overall (1 year as specialist)
Dr. Ritu Bansal
2. She completed her BHMS – National Homoepathic Medical College, Lucknow, 1999 and DNHE – Indira Gandhi National Open University, Mohan Estate Delhi, 2014
3. She has 24 Years Experience Overall (8 years as specialist).
Dr. Taru Agarwal (PhD)
2. She has completed her PhD – Clinical Nutrition – Kurukshetra University, 2009.
3. She has 14 Years Experience Overall (13 years as specialist).
Ms. Priyatama Srivastava
2. She completed her M.Sc. – Food and Nutrition – Mewar University, 2012.
3. She has 11 Years Experience Overall (10 years as specialist)
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Services provided by the Top 05 Best Dietitian and nutritionist in Gurgaon
- Weight Loss Treatment
- Weight Gain Treatment
- Diet Counseling
- Diabetic Diet Counseling
- Dietary Supplements
- Nutritional Guidance for Children
- Diet Consultant
Who is a nutritionist/dietitian?
Nutritionists and dietitians are professionals, and they advise clients on how to eat to achieve the desired goal. Nutritionists and dietitians are employed by hospitals to provide treatment and medical support.
why do we need nutritionists?
Ans: There are the following reasons why you need a nutritionist:
Your bowel movement is irregular, If you go to the washroom more than two times a day or you do not go at all that is you are missing days then you should meet a nutritionist.
If you have food allergies before cutting out a whole food component or family you should consult your nutritionist.
If you are frequently getting heartburn or acid reflux you should immediately consult your dietitian or nutritionist. They can tell you why you are getting these devils’ hiccups and how to stop them.
Guidance from a nutritionist or dietitian may save your heart if you have a high cholesterol level.
What can I do to improve my health?
Diet and exercise are important ingredients in a healthy lifestyle. But have you noticed that a good night’s sleep is essential to good health? In general, health improvement is not just the result of big changes, but it is the result of a few small changes every day, and this includes making a big difference. According to Harvard Medical School, some of the changes that need to be considered are:
Skip the soda. Even if you reduce your intake of a single soft drink, this will save you 100 to 200 calories.
Do not skip breakfast. Make sure you have a share of grain or fruit.
Wash your hands often to avoid infections.
Find ways to relax, whether deep breathing, yoga, or meditation. These can help you overcome stress and lower your blood pressure.
What foods should you eat to gain weight?
Drinking homemade protein smoothies can be a very nutritious and quick way to gain weight.
Peanuts and peanut butter.
Potatoes and starch.
Salmon fish and oily fish.
Ques 04: Is intermittent fasting good for health?
Ans: Hunger is a side effect of occasional fasting. You may also feel weak and your brain may not function as it used to. This may be temporary, as it may take some time for your body to adapt to the new diet. If you have a health problem, you should consult your doctor before trying to fast from time to time.
This is especially important if:
You have diabetes.
Have problems with controlling your blood sugar.
Have low blood pressure.
They are low in weight.
You have a history of eating disorders.
Is a woman trying to conceive?
Is a woman with a history of amenorrhea.
Pregnant or breastfeeding.
Benefits of intermittent fasting:
Weight loss: As mentioned above, regular fasting can help you lose weight and belly fat, without actually cutting calories.
animal studies show that occasional fasting may prevent cancer.
Occasional fasting can lower LDL “bad” cholesterol and triglycerides in the blood. Inflammatory symptoms, blood sugar, and insulin resistance – all of which are risk factors for heart disease.
Occasional fasting increases the brain hormone BDNF and may aid in the growth of new nerve cells. It can also prevent Alzheimer’s disease.
Is sugar (or salt, or fat) a big problem in our diet?
There is no single nutrient or ingredient that causes malnutrition. We live in an era where tasty food and cheap food are found everywhere. Pizza, chips, cakes, and soda are the staple foods, and the average person gets about 60% of their daily calories from such highly digested foods. The main problem is eating too much of those processed foods and not eating enough (such as vegetables, fish, and nuts) for a long time.